Interactive pronunciation book
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These are the symbols you will see in a dictionary. Click any one to hear it. You do not need to memorize them.
Some English vowels are not one sound. They start in one place and glide to another while you are still saying them: the o in no, the a in day, the i in time.
If your language has pure vowels that hold still, you will produce these as single steady sounds, and the result is a clear accent marker on very common words. No becomes a flat noh. Day becomes deh.
There is also a real meaning risk: no and gnaw, low and law, boat and bought, coat and caught.
Italian, Spanish and most five-vowel languages have pure vowels, so a vowel is one steady sound from beginning to end. English asks you to move inside the vowel, which feels unnecessary.
Italian speakers especially flatten the o in no and home, producing a single sustained o, and flatten the a in day to a pure e.
Of the five, time, now and boy are often already fine, because many languages have similar sequences. The two that usually need work are no and day.
Of the five, time, now and boy are often already fine. The two that usually need work are no and day.
Say each one as two vowels joined together, then speed it up until it becomes one movement.
No is o gliding to oo, with your lips rounding as you go. Day is e gliding to ee, with your tongue rising. Time is ah gliding to ee. Now is ah gliding to oo. Boy is aw gliding to ee.
The picture: a car changing lanes. It does not jump. It moves across while continuing forward.
The way in. Say no in slow motion, taking two full seconds, and feel your lips round during the vowel. Then speed it up. The movement should still be there. On a mirror, your lips visibly change shape during the vowel. If they hold still, it is flat.
Say no in slow motion over two seconds and feel your lips round during the vowel, then speed it up. A car changing lanes does not jump, it moves across while going forward.

I play one word. Tap the one you heard. No speaking yet, just listening.
Play each pair deliberately and feel the one difference. This is where the sound stops being abstract.
Pick anything above, then record yourself saying it. Your recording appears in red over the model in gray. You are comparing shapes, not chasing a score.
Why is a mirror useful for the vowel in no but not for the vowel in cut?